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About Me
Welcome to Nurture Yourself Now
My name is Helen and I’m the founder of Nurture Yourself Now.
I believe that women should make their own health a priority and take happiness into their own hands. When this happens, it creates a ripple of success in their own world and also a tidal wave of positivity for those around them.
Whether you’re looking to get that glow from within through healthy eating, mindfulness, or realising your potential and life purpose I’m here to help you create a happier and healthier future.
Empowering you to take ownership of your health and happiness
Nurture yourself Now can empower you to thrive with more energy, better sleep, less stress and greater confidence.
I'm a qualified nutrition and health coach with an advanced diploma in nutrition and health coaching from IINH. I'm also a qualified mindfulness and NLP practitioner who's committed to finding a way for women to live a happier, healthier life that’s as unique as them. I am also a licensed menopause champion with the Menopause Experts Group. As a menopause champion I help to raise awareness, provide information and offer practical solutions for individuals and organisations struggling with menopause related issues.
I am a registered health coach with UKIHCA and EMCC Global and UK and abide by their code of ethics and scope of practice.
What is a health coach and how can I help you?
Follow this link to the UKIHCA (UK and International Health Coaching Association) to find out more about health coaching.
https://www.ukihca.com/images/UKIHCA-HC-Guide_Sept2022.pdf
I have worked in health for over 30 years. I have a BA (hons) degree in Health Care, and previously worked as a registered nurse having trained at St Bartholomew's Hospital in London. I have worked as a research nurse doing clinical trials in osteoporosis, and on the Trauma Unit at the John Radcliffe Hospital. I then took a career break to raise my children. Since then, I've worked as an orthodontic nurse for 12 years. I also currently work as a smoking cessation coach, gaining the NCSCT in stopping smoking. I am passionate about health promotion and empowering women to take ownership of their health to live their happiest healthiest lives.
Take a look at my signature programs, Thrive and Shine, Nourish to Flourish, EmpowerHER and Luminate in services section.
NEW event The Calm Compass to help reduce stress and overwhelm and find joy and purpose is launching!
Autumn Wellness Retreat days are coming soon!
I would love to connect with you so please do get in touch to see how we can work together.
Book a FREE Pause and Replenish call with me,
My number is 07866325958.
Helen
Health and Lifestyle coach
Nurture Yourself Now-Empowering you to thrive. It's Time!
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