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About Me
Welcome to Nurture Yourself Now
My name is Helen and I’m the founder of Nurture Yourself Now.
I believe that women should make their own health a priority and take happiness into their own hands. When this happens, it creates a ripple of success in their own world and also a tidal wave of positivity for those around them.
Whether you’re looking to get that glow from within through healthy eating, mindfulness, or realising your potential and life purpose I’m here to help you create a happier and healthier future.
Empowering you to take ownership of your health and happiness
Nurture yourself Now can empower you to thrive with more energy, better sleep, less stress and greater confidence.
I'm a qualified nutrition and health coach with an advanced diploma in nutrition and health coaching from IINH. I'm also a qualified mindfulness teacher who's committed to finding a way for women to live a happier, healthier life that’s as unique as them.
I am a registered health coach with UKIHCA and EMCC Global and UK and abide by their code of ethics and scope of practice.
What is a health coach and how can I help you?
Follow this link to the UKIHCA (UK and International Health Coaching Association) to find out more about health coaching.
https://www.ukihca.com/images/UKIHCA-HC-Guide_Sept2022.pdf
I have worked in health for over 30 years. I have a BA (hons) degree in Health Care, and previously worked as a registered nurse having trained at St Bartholomew's Hospital in London. I have worked as a research nurse doing clinical trials in osteoporosis, and on the Trauma Unit at the John Radcliffe Hospital. I then took a career break to raise my children. Since then, I've worked as an orthodontic nurse for 12 years. I also currently work as a smoking cessation coach, gaining the NCSCT in stopping smoking. I am passionate about health promotion and empowering women to take ownership of their health to to live their happiest healthiest lives. Take a look at my signature programs, Thrive and Shine, Nourish to Flourish, EmpowerHER and Luminate in services section.
One to One coaching, and group coaching programmes are available.
Wellness Retreat days are coming soon! See Events section for the Autumn retreat days and courses. Book early to avoid disappointment!
I would love to connect with you so please do get in touch to see how we can work together. My number is 07866325958.
Helen
Nurture Yourself Now-Empowering you to thrive. It's Time!
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