Transform Your Health Today!

Are you feeling stressed and ovewhelmed and always doing things for others?

Are you a midlife woman feeling lost, lack of purpose and joy?

This phase of life can bring so much - career shifts, caregiving,hormonal changes, empty nest - but it's also the perfect opportunity to prioritise YOU!

Are you ready to embrace this exciting midlife chapter with calm, confidence and clarity?

This is YOUR time to pause, breathe and reconnect with yourself, making time for YOU.

Prioritising your own health and well-being is essential to finding joy and happiness to live a fulfilled life.

Fed up of feeling stressed and overwhelmed all the time? Don't know how to stop and stuck in a cycle?

Mindfulness can help you find balance, rediscover joy and step into your midlife power.

I am running an 8 week mindfulness course for women in their midlife.

Starting Friday 28th February for 8 weeks 

9:30 to 11:30 with tea, coffee and cake

Special Offer: £160

Dean Court Community Centre

Pinnocks Way

Botley

Oxford OX2 9DG

Let's create a calm, centred, empowered you one breath at a time! 

Call me on 07866325958  or email nurtureyourselfnowoxford@gmail.com for further information  or use the link on Eventbrite :https://www.eventbrite.co.uk/e/1210062753269?aff=oddtdtcreator

Limited places available to ensure a personal experience.

Love yourself this Valentine's Day and make time for you.

Curious to find out more? Unsure? Undecided?

 I am offering a FREE Mindfulness  Taster session on 

Friday 14th Febraury

9:30 - 11am

Tea, coffee and cake!

At Dean Court Community Centre

Pinnocks Way

Botley

Oxford OX2 9DG

Places are limited and booking is essential. Call 07866325958

or email nurtureyourselfnowoxford@gmail.com for further information or use this link on Eventbrite:

https://www.eventbrite.co.uk/e/free-mindfulness-taster-session-for-midlife-women-tickets-1210024990319?aff=oddtdtcreator